City life. It's fast. It's hectic. In fact stress has become so prominent that we suffer from anxiety and depression. What's the solution? Relaxation, and Frank Stantz is keen to show us the way to serenity. In this self-help style film Frank shares his favorite ways to escape stress and anxiety. Climbing a mountain, or embracing a creative hobby are part of the process, however, expect to be surprised as the 8 Ways To Kill Stress unfold and we witness Frank's particular journey to relaxation.