Be Gentle with Yourself

Be Gentle with Yourself

K sebe nezhno
🎞️ Movie 108 min RU
โ˜… 5.4 /10 2026

Nadua is a successful otolaryngologist-surgeon, but by the age of 40 she suddenly realized that she didn't know anything about herself at all. Every day at work, she examines the sensory organs of patients, but she has forgotten how to hear her own feelings, or maybe she has never heard them. Her husband Boris left her two years ago, unable to stand the routine, although the couple is still not divorced. Nadya brings up her daughter Oliviya and continues to live in her mother-in-law's apartment. Nadya needs changes to see that there really is a lot of love in the world. And in her life there are six "lessons of tenderness", each of which will help her to find herself again, her own voice and her new hope.

Cast

Karina Razumovskaya
Karina Razumovskaya
Nadya
Artyom Tkachenko
Artyom Tkachenko
Boris
๐Ÿ‘ค
Pelageya Nevzorova
Vita
๐Ÿ‘ค
Alisa Konashenkova
Oliviya
Olga Medynich
Olga Medynich
Dasha
๐Ÿ‘ค
Lyudmila Artemeva
Tamara Vasilevna
Leonid Bichevin
Leonid Bichevin
Vyacheslav
Aleksandra Veleskevich
Aleksandra Veleskevich
Sotrudnitsa otelya
Elena Makhova
Elena Makhova
Patsientka
๐Ÿ‘ค
Aleksandra Nizhegorodova
Sotrudnitsa politsii
๐Ÿ‘ค
Aleksandr Kamenskiy
Composer
๐Ÿ‘ค
Maksim Smirnov
Cinematographer