The story behind the ancient principles of Chan/Zen Buddhism and Shaolin Kung Fu. We learn about the ancient roots of this profound tradition, following the fascinating life of the Buddha. Then journeying to the heart of the Shaolin Temple, where its resident monks diligently perform their practices. We present Shaolin, this rare tradition, and bring to light its spiritual and physical disciplines, which ultimately lead along the path to enlightenment and to the realisation of the true nature of self.